GIRLS TEAM
NURTURING A HEALTHY AND COMPETITIVE MINDSET
ABOUT XCEL
The Xcel Program is a more flexible alternative to the USAG Developmental Program (formerly known as JO) program, providing individualized instruction at a less time-consuming level. The objective of the Xcel Competitive Program is to provide a competitive opportunity for gymnasts who seek to advance beyond recreational classes. Xcel gymnasts participate in USA Gymnastics-sanctioned travel competitions in Region 3.
TEAM PROGRESSION
Why does the Silver Team compete in two different seasons?
To let more girls participate & compete in this fun level.
PRACTICE SEASON
Our teams practice in all seasons to maintain skills and learn new ones.
BRONZE & FALL SILVER
Summer: Prepare for Competitions
Fall: Competition Season
Spring: Uptrain for New Skills
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SPRING SILVER - SAPPHIRE
Summer: Uptraining for New Skills
Fall: Prepare for Competition
Spring: Competition Season
COMPETITION SEASON
BRONZE & FALL SILVERS
September - December
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SPRING SILVERS
March - June
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GOLD TO SAPPHIRES
January - May
LEVELING UP
BOTH SKILL & MATURITY
We determine team level based on
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Skills Progression,
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Skills Testing,
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Positive Attitude,
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Focus During Practice, and
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Competition Experience.
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Our coaches will make the decision that keeps your athlete safe and sets them up for success.
NEW TO BOULDER?
Get in touch for a no-pressure evaluation with our coaches to place your gymnast in the right team/level. We want everyone to have fun, be challenged, and stay safe.
SWITCHING GYMS?
Let's schedule a meet-and-greet with our coaches to help you decide if Boulder Flyers is right for your gymnast. We work hard to ensure each of our Flyers gets personalized training.
FAQ
Who can join the Boulder Flyers Girls Xcel team?
The program is open to girls from age 6 upwards. Entry into the program requires a tryout or evaluation to ensure placement at the appropriate level based on skill and experience.
What are the practice schedules?
Practices are held 2-4 times per week, depending on the level. Each session lasts between 2 to 3 hours, focusing on skill development, routines, and strength conditioning. Learn more.
What commitments are required for team members?
Team members are expected to commit to regular practice sessions and participate in scheduled competitions and team events throughout the season. Learn more.
What competitions do Boulder Flyers participate in?
The team competes in several local meets along with state and regional championships, depending on qualification and level.
How are gymnasts evaluated and moved up in levels?
Gymnasts are assessed based on skill mastery, competition performance, and readiness for more advanced levels as determined by the coaching staff. Promotions typically occur at the end of the competition season.
What are the coaching qualifications?
Our coaches are USA Gymnastics certified and have extensive experience in coaching gymnastics at all levels. They participate in ongoing training to stay current on the best practices in gymnastics coaching. Learn more.
What costs are associated with joining the Xcel team?
Costs include a yearly commitment, competition entry fees, team uniforms, North Boulder Rec Center package, and USA Gymnastics participation. Bonus meets and regional championships cost extra. Learn more.
How does the program support gymnast development?
The program supports gymnast development through structured practices, personalized coaching, and opportunities for clinics and additional training sessions focused on technique and conditioning. We promote social-emotional balance and discuss ways to maintain health outside the gym.
How can parents get involved?
Parents can support their gymnasts by attending competitions and team events. There are also opportunities to volunteer at meets or serve on the parent-run Boulder Flyers Club board to organize team activities and fundraisers. Email us.